Fall is the time when everybody gets sick. Nearly every second person gets cold or flu. Ain´t that right? You can probably see it now all around you. Or perhaps, you are already sick yourself. Well, if you are not, you can do some things to make it happen never. Just do what women who never get sick do. Don’t you know any? Well, then let me tell you about the things that women who never get sick do.
Get a good sleep. Sleep for at least 8 hours. You need your body to be rested. And eat lots of antioxidant-rich foods. Lots of fruits and veggies, and you will feel much better! Also, try taking probiotic supplement, you will be surprised by how magically it works!
Another important thing is to wash your hands. Before you eat, before you prepare food, after you go to toilet, after sneezing.
Hug!Simply, spend time with your friends and the ones you love. And, do yoga, or other type of exercise. Your immune system will thank you!
So, stick with these and you will immediately feel much healthier and full of energy! I promise.